So, today, yes today!, I went and worked out. Actually worked out!! It was amazing! My physical therapist told me to start riding the bike at a pretty good pace for at least 15 min 3 times a week and said if i rode for 30 min that would be ideal. So, I dide the arm bike machine for 13 min, did some shoulder work, then went to the bike for 30 min and then did a little over 3000 meters on the rowing machine (which is my new favorite machine).
My knee hurt at first on the bike, but started feeling better the longer I went. I did not do too much resistance at first and kind of just warmed my legs up. Eventually I started riding pretty hard and stood to pedal and really started getting my blood pumping. My knee couldnt take too much of it, but it felt good to get back to a somewhat normal routine.
P.S. Our guys rugby team won the state championship game today for the second year in a row. Back to back champs baby!!
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